workout

Join us for an early morning workout at Sullivan's Pond. We'll tone,
tighten and get you feeling you great for the rest of your day. This
class goes rain or shine!

Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape.

Today is a very exciting time at Core Essentials.

We've been planning on expanding our existing fitness space into the ground floor since January and today the demolition of the space started.

As you can see the space is quite a mess at the moment, but when construction is finished we'll have new showers, two new toilets and about 1,000 square feet of new workout space.

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

It's been another great week- very busy! Slowly but surely we are making the space our own. It was very easy to feel at home though in the space. We've had a little hiccup with getting the TRX Multimount Rack installed- the building is over 100 years old so walls are not really where they appear to be with studs and renovations and what not. So we've got a bit of work to do before we can put that in.

Today's kettlebell demo was jam packed. Kettlebell is insanely popular.
Thank you for all the great support at all the demo sessions.

I think I may have neglected my own workouts a bit with moving in to the new space. Well, yesterday I had a super workout. I am still quite sore today- mainly upper body- traps and lats.

The workout started out with kettlebell cleans- 3 per side moving down in weight: 65lbs, 55lbs and 45lbs, followed by double cleans with 36 lbs. The 45lb and 36lb felt like feathers after the 65lb.

Shawn Mozen of Agatsu is back in town this weekend offering another kettlebell instructor certification.

I am really excited to be able to go out tomorrow and watch the certification. I am looking forward to being able to observe an actually take things in, now that I have been training & teaching with kettlebells.

I always look forward to the opportunity to continue learning and growing as an instructor.
Plus there'll be no Chrissy workout for me this weekend!!

Free demo class- Saturday, October 17, 2009 Dartmouth Commons

Voluptuous Babes Bootcamp- New!

A new class for us. We are excited to offer this class for full bodied women who are looking to get moving, fit and active in a safe and empowering environment. This class is ideal if you are new to fitness and find classes intimidating. Join Tina for an amazing and energizing workout.

Bootcampers join me at my free Lululemon class.

Guest from Lululemon kettlebell class swinging 16kg.