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Sydney Kettlebell Workshop
Core Essentials will be heading to Sydney, NS to run a Kettlebell Workshop.
Date: June 26 from 9-5 p.m. [Advanced registration is required].
Time: 9-5 p.m.
Location: Platinum Fitness, Sydney NS
This 8 hour course is for fitness professionals and/or those that are interested in taking their training to the next level. CEC’s will be provided for fitness professionals.
New Class, New Instructor
We are continuing to create new classes for our clients. We ahve another new class that will begin the week of November 23. We have a great new instructor, Elvira Tutic, who will be teaching this class. She is Agatsu Kettlebell certified as well as a Stott and Classical Pilates Instructor.
I am very excited to have Elvira as part of the Core Essentials team.
Thank you Lululemon
We had a great turn out this evening at Lululemon. 18 people came out to see what Kettlebells were all about. After the first Tabata they were sweating and really feeling how intense and effective a kettlebell work is.
Of course we added in some bodyweight training just for fun! Burpees & Bootstraps!
Thank you Maggie, Shanan & Lorie for coming out.
We'll be running another class on Monday, August 17 at 7:30 p.m.
30 Day Challenge
The Meltdown- A Fat Burning Bootcamp
Areyou looking to burn fat and get in shape? Join Cole for this 6 week
workshop where we focus on burning fat while toning up the legs, butt
and abs.
Zumba Kettlebell RealRyder Workshop
Get Ready Halifax & Dartmouth!
Zumba Halifax is coming to Core Essentials!
You have got to experience this high energized class taught by Johneen Manning - like no other class you have taken before.
Join us for an evening of Zumba, Kettlebells and RealRyder (indoor cycling on bikes that tilt and turn!)
One day only, space will be limited.
Kettlebell Dynamics
Get a total-body workout with Kettlebells! The Kettlebell is a
traditional Russian cast iron weight. Kettlebell workouts are intended
to increase strength, endurance, agility and balance, challenging both
the muscular and cardiovascular system with dynamic, total-body
movements. They build long, lean muscle.
This is a 6 week workshop.
Date:March 28- May 9, 2011
Cost: $108+taxz
