Kettlebell Training Academy comes to Core Essentials 

The KBTS program teaches you to blend Girevoy Sport technique with athlete development principles to help you and your clients accomplish fitness goals, achieve weight-loss results or boost sport performance. 

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

Struggling to find that special holiday gift for a loved one?

Give the gift of health and fitness with a Core Essentials holiday gift certificate for our group fitness workshops or personal training sessions.

Join one of our indoor rowing groups, take an inspiring Kettlebell/TRX combo class, or push yourself with an indoor cycling session on our state-of-the-art RealRyder bikes.

I would like to thank all of The Coast readers who voted for me in the ‘Personal Training’ section of the ‘Best of Halifax’ awards this month.

I was placed in the Bronze medal position – which was quite something as I didn’t even realize that I’d been nominated!

We got the keys to the new building this afternoon- it was very exciting!

What a great feeling to walk in to the building this evening; I even ran a bootcamp in there tonight. It was nice to see how the new space would work.

I am looking forward to spending time in the space organizing, cleaning and moving in our things.

Our signage is due to be installed tomorrow and even a new flag is going up on the building.

We are now in our new fitness studio at 50 Queen Street in downtown Dartmouth,  drop by and and check out our space and chat about your fitness needs.

I've uploaded our new class and workshop schedule - just updated today.

I am happy to say that we have added our class schedule for August and September.

Please check out the workshop page for times and dates.

Check out our new classes & workshops for summer...

See what's new.

Punch Cards are great options. If you are unable to commit to one workshop, a punch card can be the perfect option, it allows you to drop in to any ongoing workshop.*

So if you buy an 8 session punch card for $160, this will allow you to attend any 8 workshop sessions.

RealRyder Punch Cards, we have punchcards for our indoor cycling. See price list for the various types of cards based on the number of rides you would like.