The class was by far the best spin class I've been to - Mike was a great instructor and it was nice to have him lead the RealRyder class.
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— Matt Bernard
RealRyder Client
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Here are some of my favorite fitness related websites & businesses.
Agatsu is the company that brought Kettlebell training to Canada. They are Canada's leading kettlebell manufacturer and educator.
Personalized pilates classes that come to you. if you find getting to a class challenging, Pilates to Go is able to train in your own setting. Indivdual and small group training available.
The Real Ryder™ is the only indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The bikes have an 18 degree lean on each side. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoors cycling indoors.
Cycling information site for Canada's Atlantic Provinces - Nova Scotia, New Brunswick, Newfoundland and Prince Edward Island
Owned and operated by Barry Misener, Bycles Plus is located on the corner of Bedford Highway and Hammonds Plains Road in Bedford NS.
LiftKettlebells.com is an online resource website providing information related to Kettlebells; videos, tips, locations of fitness studios and gyms and how-to-become an instructor guide.
This is blog by one of my clients and her journey into the world of hockey....
10 years ago, I had barely set foot in a hockey rink. Truth be told, I did not really like hockey.
