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Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.30-7:30	Power Hour Morning	RealRyder Fusion	Power Hour Morning	RealRyder Fusion	Power Hour Morning			6.30-7.30

9.00-9.45		RealRyder (45 Min)				RealRyder	TRX Kettlebell (9:10-10:00)	9.00-9.45

10.00-10.45						Saturday Morning Kickstart	Core Yoga (10-11.00)	10.00-10.45
10.30-11:15					Morning Bootcamp			10.30-11.15


11.45-12.15	KettleBell Express		KettleBell Express		WaterRower Class			11.45-12.30
11.45-12.30		TRX Camp		TRX Camp				11.45-12.30

12.30-1.00	RealRyder (30 Min)		RealRyder (30 Min)	Vinyasa Flow Yoga for Everyone (12:30-1:15) starts Jan.12	RealRyder (30 Min)			12.30-1.00
1.00-1.30								1.00-1.30

5.30-6.30	TRX Camp (5:45 - 6:30pm)	Bootcamp (5:45-6:30)		Bootcamp (5:45-6:30 p.m.)	RealRyder (60 Min)			5.30-6.30
6.00-6.45			RealRyder (45 Min)					6.00-6.45
6.30-7.30	RealRyder (6:30 - 7:15pm)		Band Camp (6.50-7.35pm)					6.30-7.30

Core Essentials