You are hereKettlebell Dynamics
Kettlebell Dynamics
Mar 28 2011 - 6:30pm
Get a total-body workout with Kettlebells! The Kettlebell is a
traditional Russian cast iron weight. Kettlebell workouts are intended
to increase strength, endurance, agility and balance, challenging both
the muscular and cardiovascular system with dynamic, total-body
movements. They build long, lean muscle.
This is a 6 week workshop.
Date:March 28- May 9, 2011
Cost: $108+taxz
