Complete Fitness Services Halifax, NS

At Core Essentials, your workouts and programs are all about you - each
personal training session, group workout, or nutritional guideline is
uniquely created for your needs.

Personal Training
Clients will work with their Personal Trainer to set realistic,
achievable goals and their trainer will create a customized, fun,
efficient, effective program to ensure success.

Fitness Boot Camps Halifax
Experience a first rate workout with like-minded individuals. Classes
range from indoor cycling to outdoor bootcamps to celebrity athletic
training, and fun fitness fusion workouts.

Rehabilitation
If you were recommended to start a fitness program by a Medical
Professional, Core Essentials is the place for you. We work with
physicians, physiotherapists, massage therapists, ostoepaths,
naturopaths and other health care providers to help ensure a smooth
recovery.

Post-Natal Fitness
If you've recently had a baby, we can help you gently and safely tone and
strengthen your body, and get your pre-baby body back... or maybe even
a better one!

Sport Conditioning
Achieve peak performance in your sport by incorporating our Sport
Conditioning Program into your routine. Whether you are looking to
improve your game, set a new personal best or develop speed, agility,
strength and power, Core Essentials can help.

Body Shaping & Weight Loss
Working with a Core Essentials Personal Trainer in Halifax, Nova Scotia will give you the
accountability, motivation, and knowledge and tools that you need to
get in the best shape of your life.

Workplace Fitness & Wellness Workshops
Core Essentials is available for corporate retreats, brown-bag seminars and team-building events.

Educational Seminars
Not only will Core Essentials inspire you to take action, we will
educate you on a variety of health, fitness, and nutrition topics
designed to teach you how to achieve optimal health by living a healthy
and active lifestyle.

Holistic Nutritional Counseling
Fitness is only one component of being healthy and getting in the best shape of
your life. Nutritional counseling is available on its own or in
conjunction with any of our other services to help amp up your results
and personal wellness.