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I started spin classes with Laurissa starting in 2007 and enjoyed her approach more than any other instructor I have had in my life.…(more)

— Lois Ward

Spinning and fitness client since 2007

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You are hereCore Essentials 'Meltdown'

Core Essentials 'Meltdown'

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By Laurissa - Posted on 27 March 2010

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The Core Essentials 'Meltdown' was a fantastic workout for clients. Craig Guthrie puts clients through their paces on kettlebells.
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CLICK HERE: To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338
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