Core Essentials Newsletter for February

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

One thing that I always enjoyed about the gym I belonged to in Washington, DC was the fact that you could bring a friend one time for free each month. We are going to give this a try for the month of February and see how it goes. Online or phone registration will be necessary for Zumba and RealRyder classes with this special.

Open House
Now that we are settled in and all of our equipment has arrived we are ready to have our open house. We'll be opening our doors for people to stop by the week of February 15.

Our February schedule and workshops are up and open for registration. We have kept all of our popular classes & workshops and added a few more.

Additions & News:

Zumba
We've added an additional Zumba class with Martha on Wednesday nights from
 7:15-8:15 p.m.

Kathy Reed will be taking over the Sunday Zumba class starting the middle of February.

Fit Mommies Fitness
We've added a Yummy Mummy workshop on Wednesday mornings from 9:30-10:15 a.m.
Monique will help you tone & tighten & feel great!

TRX Camp
This a new class to the schedule. This class will be offered two noon hours a week for a half hour. We will work with Suspension training to strenghten the core, build strength, flexibility and tone.

Jump Rope Workshop
Did you know that 10 minutes of jump rope is equal to 20 minutes of running. It is low impact and full body. It is a heart healthy activity- February is heart month.
We are offering a 2 hour jump rope workshop this month.

To register & see all of our workshops click here.

The RealRyders are taking indoor cyclists and outdoor ones by storm, our full schedule is in swing and proving to be a blast with our talented crew of instructors.

Looking for a great Valentine's Gift? Check our gift certificates or why not try couples personal training sessions... We've got some great gift ideas. Call us and we can customize the right package for you.

Have a great month & see you soon!