Events

Citadel Hill Booty Boot Camp- New!

A 40 minute lunch time class on Citadel Hill. We'll blast, tone, sculpt and shape great backsides. This class takes place twice a week, incorporating strength and cardio into one kicka** workout!

 Session 1 starts July 6, 2009, session 2 starts August 5
Mondays & Wednesdays 12:15-12:55 p.m.
4 weeks for $110

Looking to strengthen and tone your core? This class is for you. A 30 minute class devoted to the core. This is the class for great abs.

August 7-28 at 1:00 p.m.
4 sessions
$48

We'll be offering free kettlebell classes at Lululemon on Spring Garden Road on August 10 & 17 from 7:30-8:30 p.m.

We will be offering a free kettlebell classes at Lululemon on Spring Garden Road.

August 10 & 17th from 7:30-8:30 p.m.

Thank you Lululemon!

Fit Mommies-Stroller Gang

This stroller class is ideal for new Moms and veterans who are looking to get in shape, spend time with other Moms, their babies and toddlers. Join our group for this twice weekly class. We use bands, bodyweight and of course your stroller!
Please come dressed for the weather, we go rain or shine!

Tuesdays & Thursdays from 10:30-11:30 a.m.
Sullivan's Pond
8 weeks for $240

Tuesdays & Thursdasy from 1:00-2:00 p.m.
Point Plesant Park
8 weeks for $240

Booty Boot Camp is back! Tone & Tighten and sculpt the best butt ever.
This 4-week bootcamp will focus on the derriere. Get ready for steps and lunges...

A 40 minute lunch time class on Citadel Hill. We'll blast, tone, sculpt and shape great backsides. This class takes place twice a week, incorporating strength and cardio into one kicka** workout! Next session starts September 2, 2009
Mondays & Wednesdays 12:15-12:55 p.m.
4 weeks for $110

Boot Camp Essentials  Fall into Fitness with Boot Camp Essentials! Join us twice a week to tone, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength and of course looking & feeling great.

Core Dynamics- New! A 30 minute lunch hour class held on Citadel Hill. We focus completely on the core for the enitre class. Looking for great abs this is the class for you. Starts September 4
Fridays 1-1:30 p.m.
4 weeks for $48