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X-WR-CALNAME:Core Essentials |  September 01 2009- October 01 2009
PRODID:-//strange bird labs//Drupal iCal API//EN
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DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090901T143000Z
DTEND;VALUE=DATE-TIME:20020203
UID:http://www.coressentials.ca/classes/fit-mommies-stroller-gang-1
URL;VALUE=URI:http://www.coressentials.ca/classes/fit-mommies-stroller-gang-1
SUMMARY:Fit Mommies- Stroller Gang
DESCRIPTION:<p><strong>Fit Mommies-Stroller Gang</strong> </p>
 <p>
 This stroller class is ideal for new Moms and veterans who are looking to get in shape\, spend time with other Moms\, their babies and toddlers. Join our group for this twice weekly class. We use bands\, bodyweight and of course your stroller! <br />
 Please come dressed for the weather\, we go rain or shine!</p>
 <p>Tuesdays &amp\; Thursdays from 10\:30-11\:30 a.m.<b><br />
 </b>Sullivan's Pond<br />
 8 weeks for $240
 </p>
 <p>
 Tuesdays &amp\; Thursdasy from 1\:00-2\:00 p.m.<br />
 Point Plesant Park<br />
 8 weeks for $240
 </p>
 
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DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090901T160000Z
DTEND;VALUE=DATE-TIME:20090901T160000Z
UID:http://www.coressentials.ca/classes/booty-boot-camp-3
URL;VALUE=URI:http://www.coressentials.ca/classes/booty-boot-camp-3
SUMMARY:Booty Boot Camp
DESCRIPTION:<p><span style=\\"font-size\: x-small\\"><b><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Booty Boot Camp is back! </span></b><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\"><o\:p></o\:p></span></span><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\"><span style=\\"font-size\: x-small\\">Tone &amp\; Tighten and sculpt the best butt ever.<br />
 This 4-week bootcamp will focus on the derriere. Get ready for steps and lunges...</span></span></p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090902T161500Z
DTEND;VALUE=DATE-TIME:20090902T161500Z
UID:http://www.coressentials.ca/classes/citadel-hill-booty-boot-camp-1
URL;VALUE=URI:http://www.coressentials.ca/classes/citadel-hill-booty-boot-camp-1
SUMMARY:Citadel Hill Booty Boot Camp
DESCRIPTION:<p><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">A 40 minute lunch time class on Citadel Hill. We'll blast\, tone\, sculpt and shape great backsides. This class takes place twice a week\, incorporating strength and cardio into one kicka** workout! <o\:p></o\:p></span><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Next session starts September 2\, 2009 <br />
 Mondays &amp\; Wednesdays 12\:15-12\:55 p.m.<br />
 4 weeks for $110 <o\:p></o\:p></span></p>
 
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DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090903T223000Z
DTEND;VALUE=DATE-TIME:20090903T223000Z
UID:http://www.coressentials.ca/classes/boot-camp-essentials-0
URL;VALUE=URI:http://www.coressentials.ca/classes/boot-camp-essentials-0
SUMMARY:Boot Camp Essentials
DESCRIPTION:<p><b><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Boot Camp Essentials</span></b><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">  <o\:p></o\:p></span><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Fall into Fitness with Boot Camp Essentials! Join us twice a week to tone\, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength and of course looking &amp\; feeling great. </span></p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090904T170000Z
DTEND;VALUE=DATE-TIME:20090904T170000Z
UID:http://www.coressentials.ca/classes/core-dynamics-0
URL;VALUE=URI:http://www.coressentials.ca/classes/core-dynamics-0
SUMMARY:Core Dynamics
DESCRIPTION:<p><strong><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Core Dynamics- New!</span></strong><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\"> <o\:p></o\:p></span><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">A 30 minute lunch hour class held on Citadel Hill. We focus completely on the core for the enitre class. Looking for great abs this is the class for you. <o\:p></o\:p></span><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Starts September 4<br />
 Fridays 1-1\:30 p.m.<br />
 4 weeks for $48 <o\:p></o\:p></span></p>
 
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DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090905T130000Z
DTEND;VALUE=DATE-TIME:20090905T130000Z
UID:http://www.coressentials.ca/classes/boot-camp-essentials-2-0
URL;VALUE=URI:http://www.coressentials.ca/classes/boot-camp-essentials-2-0
SUMMARY:Boot Camp Essentials  2
DESCRIPTION:<p><strong><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\">Boot Camp Essentials  2</span></strong><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\"> </span><span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\"> Are you looking fo a little more challenge? Maybe you're an experienced bootcamper and want to ramp it up a little. Join us twice a week to tone\, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength and of course looking great. </span></p>
 
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DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090913T133000Z
DTEND;VALUE=DATE-TIME:20090913T143000Z
UID:http://www.coressentials.ca/classes/indoor-cycling-6
URL;VALUE=URI:http://www.coressentials.ca/classes/indoor-cycling-6
SUMMARY:Indoor Cycling
DESCRIPTION:<p>Join Laurissa on Sunday mornings for an hour ride from 9\:30-10\:30 at the Portland Street Nubody's.</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090920T133000Z
DTEND;VALUE=DATE-TIME:20090920T143000Z
UID:http://www.coressentials.ca/classes/indoor-cycling-8
URL;VALUE=URI:http://www.coressentials.ca/classes/indoor-cycling-8
SUMMARY:Indoor Cycling
DESCRIPTION:<p>Join Laurissa on Sunday mornings for an hour ride from 9\:30-10\:30 at the Portland Street Nubody's.</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090927T133000Z
DTEND;VALUE=DATE-TIME:20090927T143000Z
UID:http://www.coressentials.ca/classes/indoor-cycling-7
URL;VALUE=URI:http://www.coressentials.ca/classes/indoor-cycling-7
SUMMARY:Indoor Cycling
DESCRIPTION:<p>Join Laurissa on Sunday mornings for an hour ride from 9\:30-10\:30 at the Portland Street Nubody's. </p>
 
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DTSTAMP;VALUE=DATE-TIME:20120519T140224Z
DTSTART;VALUE=DATE-TIME:20090929T160000Z
DTEND;VALUE=DATE-TIME:20091001T041600Z
UID:http://www.coressentials.ca/classes/booty-boot-camp-4
URL;VALUE=URI:http://www.coressentials.ca/classes/booty-boot-camp-4
SUMMARY:Booty Boot Camp
DESCRIPTION:<p>
 This boot camp fosuces on toning the legs and derriere. Build strength\, tighten the glutes while doing stairs\, squats &amp\; lunges.
 </p>
 <p>
 Alderney Landing
 </p>
 <p>
 Tuesday\, Thursday &amp\; Friday
 </p>
 <p>
 12\:00-12\:30 p.m.
 </p>
 <p>
 Starts Sept. 29\, 2009
 </p>
 
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