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X-WR-CALNAME:Core Essentials |  January 01 2010- February 01 2010
PRODID:-//strange bird labs//Drupal iCal API//EN
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T102455Z
DTSTART;VALUE=DATE-TIME:20100102T140000Z
DTEND;VALUE=DATE-TIME:20100102T140000Z
UID:http://www.coressentials.ca/classes/realryder-classes-start-week
URL;VALUE=URI:http://www.coressentials.ca/classes/realryder-classes-start-week
SUMMARY:RealRyder classes start this week!
DESCRIPTION:<p>The RealRyder indoor cyling classes start on Saturday\, Jan. 2 and run all week\, every week. Check out the schedule.</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T102455Z
DTSTART;VALUE=DATE-TIME:20100104T231500Z
DTEND;VALUE=DATE-TIME:20100104T231500Z
UID:http://www.coressentials.ca/classes/zumba-dance-party-0
URL;VALUE=URI:http://www.coressentials.ca/classes/zumba-dance-party-0
SUMMARY:Zumba Dance Party
DESCRIPTION:<p>
 Join this fabulous dance inspired class offered every Monday evening from 7\:15-8\:15 p.m.
 </p>
 <p>
 Sunday mornings at 11 a.m. Starts Jan. 10\, 2010
 </p>
 <p>
 &nbsp\;
 </p>
 <p>
 Buy your Zumba Dancecard
 </p>
 <p>
 10 visits for $120+HST
 </p>
 <p>
 20 visits for $200+HST
 </p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T102455Z
DTSTART;VALUE=DATE-TIME:20100110T150000Z
DTEND;VALUE=DATE-TIME:20100110T150000Z
UID:http://www.coressentials.ca/classes/zumba-dance-party
URL;VALUE=URI:http://www.coressentials.ca/classes/zumba-dance-party
SUMMARY:Zumba Dance Party
DESCRIPTION:<p><span style=\\"font-family\: Arial\; font-size\: 8pt\\"><span style=\\"color\: green\\"><span style=\\"font-family\: Arial\; color\: green\; font-size\: 8pt\\">Dance inspired\, fun\, energizing class with hot tunes\, with guest appearances from top instructors. Style &amp\; flair unlike any other class you have taken! </span></span></span></p>
 <p>Starts Jan 10th\, every Sunday  11am - 12pm<br />
 Buy our Zumba Punchcard!<br />
  - 10 visits for $120 + HST<br />
  - 20 visits for $200 + HST<span style=\\"font-family\: Verdana\; font-size\: 6.5pt\\"><o\:p></o\:p></span> </p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T102455Z
DTSTART;VALUE=DATE-TIME:20100117T160000Z
DTEND;VALUE=DATE-TIME:20020203
UID:http://www.coressentials.ca/classes/kettlebell-training-clinic
URL;VALUE=URI:http://www.coressentials.ca/classes/kettlebell-training-clinic
SUMMARY:Kettlebell Training Clinic
DESCRIPTION:<p>
 <span style=\\"font-size\: x-small\\"><span style=\\"font-size\: 9pt\; font-family\: Arial\\">Too busy to make time for your workouts? If so you haven't tried Kettlebells. Kettlebell workouts can be done in 30 minutes. Get a great cardio &amp\; strength workout. <br />
 </span><span style=\\"font-size\: 9pt\; font-family\: Arial\\"> <br />
 </span><span style=\\"font-size\: 9pt\; font-family\: Arial\\">Spend 3 hours in a small group setting learning the best exercises to transform your body in to a powerful\, fat burning machine. Kettlebell will be available to purchase.</span></span></p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T102455Z
DTSTART;VALUE=DATE-TIME:20100131T160000Z
DTEND;VALUE=DATE-TIME:20100131T180000Z
UID:http://www.coressentials.ca/classes/jump-rope-workshop
URL;VALUE=URI:http://www.coressentials.ca/classes/jump-rope-workshop
SUMMARY:Jump Rope Workshop
DESCRIPTION:<p><span style=\\"font-family\: Arial\; color\: black\; font-size\: 8pt\\">Looking for a great cardiovascular and full body workout? 10 minutes of Jump rope is equivalent to 20 minutes of running. It is also a very low-impact activity when done correctly. A great portable exercise. In this two hour workshop learn the two-foot bounce\, alternating foot step\, jacks\, straddle\, x-cross plus more.<span>  </span>Spend 2 hours in a small group setting learning jump rope technique &amp\; drills.</span></p>
 
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