Events

Dance inspired, fun, energizing class with hot tunes, with guest appearances from top instructors. Style & flair unlike any other class you have taken!

Starts Jan 10th, every Sunday  11am - 12pm
Buy our Zumba Punchcard!
 - 10 visits for $120 + HST
 - 20 visits for $200 + HST

Too busy to make time for your workouts? If so you haven't tried Kettlebells. Kettlebell workouts can be done in 30 minutes. Get a great cardio & strength workout. 
 
Spend 3 hours in a small group setting learning the best exercises to transform your body in to a powerful, fat burning machine. Kettlebell will be available to purchase.

Looking for a great cardiovascular and full body workout? 10 minutes of Jump rope is equivalent to 20 minutes of running. It is also a very low-impact activity when done correctly. A great portable exercise. In this two hour workshop learn the two-foot bounce, alternating foot step, jacks, straddle, x-cross plus more.  Spend 2 hours in a small group setting learning jump rope technique & drills.