Events

Too busy to make time for your workouts? If so you haven't tried Kettlebells. Kettlebell workouts can be done in 30 minutes. Get a great cardio & strength workout. 
 
Spend 3 hours in a small group setting learning the best exercises to transform your body in to a powerful, fat burning machine. Kettlebell will be available to purchase.

Looking for a great cardiovascular and full body workout? 10 minutes of Jump rope is equivalent to 20 minutes of running. It is also a very low-impact activity when done correctly. A great portable exercise. In this two hour workshop learn the two-foot bounce, alternating foot step, jacks, straddle, x-cross plus more.  Spend 2 hours in a small group setting learning jump rope technique & drills.

Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape. Bring a friend or two and make it fun! 

Starts February 9th (Wed) 9:30 - 10:15am
Cost: $80+ HST (4 week class)
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