Too busy to make time for your workouts? If so you haven't tried Kettlebells. Kettlebell workouts can be done in 30 minutes. Get a great cardio &\; strength workout.
Spend 3 hours in a small group setting learning the best exercises to transform your body in to a powerful\, fat burning machine. Kettlebell will be available to purchase.
Looking for a great cardiovascular and full body workout? 10 minutes of Jump rope is equivalent to 20 minutes of running. It is also a very low-impact activity when done correctly. A great portable exercise. In this two hour workshop learn the two-foot bounce\, alternating foot step\, jacks\, straddle\, x-cross plus more. Spend 2 hours in a small group setting learning jump rope technique &\; drills.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T144330Z DTSTART;VALUE=DATE-TIME:20100209T133000Z DTEND;VALUE=DATE-TIME:20100209T133000Z UID:http://www.coressentials.ca/classes/yummy-mummy-bootcamp URL;VALUE=URI:http://www.coressentials.ca/classes/yummy-mummy-bootcamp SUMMARY:Yummy Mummy Bootcamp DESCRIPTION:Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies\, tighten those thighs and bums. This 45 minute class will get you back in shape. Bring a friend or two and make it fun!
Starts February 9th (Wed) 9\:30 - 10\:15am
Cost\: $80+ HST (4 week class)
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