Events

Get ready for the inaugural Kettlebell Meltdown . A great night of
Kettlebells, circuits, RealRyder classes and more. There'll be food,
prizes and a DJ. You'll be able to choose your session time shortly,
we'll be doing circuits throughout the evening. No worries it is not 3
hours straight! Build your own team of 5 or be placed on team. Pick
your time slot for your 45 minute session.. You must register in
advance to drop ins Join Craig Guthrie, Laurissa Manning & the
rest of the Core team for a night you won't forget!

Classical Pilates is a mind/body discipline based on the original
system of controlled movements developed by Joseph Pilates more than 60
years ago. The method focuses on creating a healthy balance between
strength and flexibility of the total body with a focus on core
stabilization. Pilates consists of mat exercises and can be further
enhanced by small props. Join Pilates instructor Elvira Tutic Wednesday
evenings to jump start your week.
Starts April 7-May 12th  (Wed); 5:15-6:00 p.m. 
Cost: 6 weeks for $108+HST

Yoga-Pilates Fusion - NEW!
Both Yoga and Pilates help balance the body from left to right, top to
bottom, front to back, limb to limb, and muscle to muscle. Pilates
exercises and yoga postures develop healthy breathing, flexibility and
concentration, and also provide a mental focus and release that is
challenging yet rejuvenating. This class is appropriate for people new
to Pilates and/or Yoga, as well as those who would like to integrate
their prior experience.

Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.

An hour jammed packed with kettlebells, bodyweight training and more!

 Sign up on line to hold your spot.

Saturdays from 10-11 a.m.