Events

Yoga-Pilates Fusion - NEW!
Both Yoga and Pilates help balance the body from left to right, top to
bottom, front to back, limb to limb, and muscle to muscle. Pilates
exercises and yoga postures develop healthy breathing, flexibility and
concentration, and also provide a mental focus and release that is
challenging yet rejuvenating. This class is appropriate for people new
to Pilates and/or Yoga, as well as those who would like to integrate
their prior experience.