http://www.coressentials.ca/event/feed February 06 2012- March 07 2012 en http://www.coressentials.ca/classes/30-day-challenge <div class="start">Start: Feb 7 2012 - 6:00pm</div> <div class="end">End: Apr 14 2012 - 7:00pm</div> <p></p> http://www.coressentials.ca/classes/30-day-challenge#comments Boot Camp fitness challenge workshop Thu, 02 Feb 2012 14:08:22 -0500 http://www.coressentials.ca/classes/waterrower-classes <div class="start">Start: Feb 9 2012 - 7:15pm</div> <div class="end">End: Feb 9 2012 - 7:44pm</div> <p><b>WaterRower Group Class</b></p> <div style="text-align: -webkit-auto"> </div> <p><span style="text-align: left"></span></p> <div style="text-align: -webkit-auto"> The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing! </div> <p></p> http://www.coressentials.ca/classes/waterrower-classes#comments cardio fat loss full body exrecise morning no impact resistance Water WaterRowers Fri, 03 Feb 2012 07:44:17 -0500 http://www.coressentials.ca/classes/kettlebell-specialist-certification <div class="start">Start: Feb 18 2012 - 6:26pm</div> <div class="end">End: Feb 19 2012 - 6:26pm</div> <h1>Kettlebell Training Academy comes to Core Essentials </h1> <p> <span style="font-size: 12px; line-height: 12px; text-align: justify">The KBTS program teaches you to blend Girevoy Sport technique with athlete development principles to help you and your clients accomplish fitness goals, achieve weight-loss results or boost sport performance. </span> </p> http://www.coressentials.ca/classes/kettlebell-specialist-certification#comments Ajamu Bernard cardio certification Fitness kettlebell kettlebell Specialist Personal Training workshops Tue, 10 Jan 2012 12:41:17 -0500