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Frequently Asked Questions
Here are some answers to common questions about personal fitness training, sport conditioning, healthy eating and nutrition. Should you have a question that is now answered below, please do not hesitate to contact us.
The Real Ryder™ is the only indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The bikes have an 18 degree lean on each side. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoors cycling indoors.
Watch the RealRyder in motion.
We offer punch cards and drop in rates. Reserve your bike up to 72 hours advance.
Punch Cards are great options. If you are unable to commit to one workshop, a punch card can be the perfect option, it allows you to drop in to any ongoing workshop.*
So if you buy an 8 session punch card for $160, this will allow you to attend any 8 workshop sessions.
RealRyder Punch Cards, we have punchcards for our indoor cycling. See price list for the various types of cards based on the number of rides you would like.
The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing!
Core Essentials accepts cheque, debit, cash and Visa & Mastercard.
To register for a course or workshop please download the client information form and fax or mail it with your payment. You can also register online, https://clients.mindbodyonline.com/home.asp.
We take cash, debit, Visa,Mastercard and cheque as payment. All courses must be paid prior to the first class. Registration forms can be faxed or mailed with payment to 50 Queen Street,Dartmouth, NS B2Y1G1. Fax: 407-3339 Phone: 407-3338
It's a good idea to dress in layers, that way you can peel off in you get hot, wear sneakers. Bring plenty of water and a good healthy snack for after the workout, something like an apple with some almonds, a nut butter sandwich, hummus with veggie sticks- a healthy carb and protein combination will suit your body best and help replenish energy stores that you have lost and assist with muscle repair and growth as well as fat loss.
You should bring a mat or something you can use for stretching and core work.
Bring a desire to work hard and have fun!
A Kettlebell is an iron ball with a handle, they come in various weights and training can be done with one or two kettlebells.
They are used by all kinds of people ; athletes use them for conditioning & endurance, women use them for weight loss and toning and men use them for strength and power. They provide a cardio and strength workout in one session. In as little as half hour 3 times per week you can see awesome results.
For the Stroller Gang classes, you will need your baby and a sturdy stroller. We supply the tubing (various levels) for resistance work. We recommend that you bring water, a towel and depending on weather, a weather shield for the stroller. Please bring snacks or any other food that your baby or toddler requires. Please dress appropriately for working out outside, a hat and sun block are always a good idea for both you and your child.
Sports Conditioning offers an edge over the competition. The purpose of sports conditioning is to complement current sports training. Sports conditioning is more demanding than general fitness training. Sports conditioning is ideal for children who strive for greater performance in any sporting activity. It is meant to enhance an individual's strength, balance, coordination, flexibility, speed, and power, which can be carried over into all sports.
It is best to check with your insurance company to see what they cover; many insurance companies now cover Nutritional Consulting. Many employers offer wellness allowances for personal training, fitness and nutrition. Your sessions may also be covered if they are for rehabilitation or mandated by your doctor.
During your first session with your personal trainer:
Your personal Trainer will go over your personal health questionnaire which is found on our web site.
Your personal trainer will collect information such as blood pressure, heart rate, measurements.
Your trainer will gather information from you to get an idea of your goals and if you do not have any, we will sit and make some realistic goals together.
Your trainer will discuss their philosophy of fitness, exercise and health with you.
Core Essentials has 3,000 square feet of workout space in our fitness studio on Queen Street in Dartmouth. We have a consultation room and a change room available for our clients use.
Our outdoor classes are offered in various areas across HRM. Please check the calendar for class locations, dates and times. Feel free to call us with any questions.
If you would like a group or class brought to your work or a location near you, please let us know.
We offer flexible training times and hours that range from mornings, evenings to weekends for private individuals and groups.
Our group training session times and classes can be seen on the calendar of events.
- Anyone who wishes to obtain the greatest results in the shortest time
- Anyone who has been a reluctant exerciser and needs the extra motivation
- Anyone who requires a supervised workout due to age, injury or medical condition
- In other words, anyone who desires an individualized safe approach to physical fitness.
Training Frequency - How Often Can You or SHOULD You Train To Maximize Your Results?
By Nick Nilsson
A personal trainer is able to:
Create individualized programs that will address your particular fitness needs, whether that may be training for a race, improving skills in your particular sport, creating a weight loss or weight gain program.
Work with other health professionals to create a balanced program for rehabilitation and prevention.
Motivate you by providing structure and accountability to help you achieve your goals.
Introduce an active and healthy lifestyle through fitness and nutrition.
As of Oct. 29, 2009 the Healthy Living Tax Credit has been discontinued by the govenment.
New for 2009
As part of the newly expanded program, the Healthy Living Tax Incentive will be extended to include Nova Scotians of all ages, encouraging adults and children to participate in a healthier lifestyle through fitness.
The tax credit, or healthy living incentive, provides a tax credit of up to $500 per person to help with the cost of registering for sport or recreation activities that offer health benefits.
Cardio should be more meaningful than just putting in the recommended 30 minutes three to four times a week. In order to truly derive lasting health benefits, lose weight, increase your stamina or train for a specific event, you need to be training in a prescribed heart rate zone.
There are two ways to set up your training program. One is by using target heart rate zones as prescribed by your Personal Trainer and the other is to use ratings of perceived exertion (RPE).
A personal trainer will help you reach your goals by designing safe and effective workout programs especially for you. A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time. A personal trainer can also show myou how to make your workout fun and effective.
