What is Kettlebell Training?

A Kettlebell is an iron ball with a handle, they come in various weights and training can be done with one or two kettlebells.
They are used by all kinds of people ; athletes use them for conditioning & endurance, women use them for weight loss and toning and men use them for strength and power. They provide a cardio and strength workout in one session. In as little as half hour 3 times per week you can see awesome results.