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Fitness Workshops
Feb/March Fitness Workshops
*All fitness classes at Core Essentials are now at our downtown Dartmouth location at 50 Queen Street
Zumba Dance Class – NEW!
Dance inspired, fun, energizing class with hot tunes, with guest appearances from top instructors. Style & flair unlike any other class you have taken!
Sun. 11am - 12pm
Mon. 7:15pm - 8:15pm
Wed. 7:15pm - 8:15pm
Zumba Dance VIDEO: Click here
Buy our Zumba Dancecard!
10 visits for $120 + HST
20 visits for $200 + HST
Drop in rate $15+HST/class
Click here to SIGN UP NOW
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Power Half Hour Classes
This is the way how I train. 30 minutes of focused, targeted and efficient training. No need to spend hours working out - train 3 times a week using TRX trainers, kettlebells & bodyweight. Burn fat, tone up and get fit.
Starts February 15th (Mon, Wed & Fri) 12:30 - 1:00pm
no class March 15, 17 & 19
Cost: $216 + HST (6 week class)
Click here to SIGN UP NOW
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WaterRower Group Class
45-minute rowing class - the ultimate cross-training class. Full body, no impact workout. Both aerobic & resistance training to the soothing sound of water.
Starts Feb 24nd (Mon, Wed & Fri); 7 am
Cost: $324 + HST (6 week class)
no class April 2 & 5
Click here to SIGN UP NOW
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Kettlebell Training Clinic
Too busy to make time for your workouts? If so you haven't tried kettlebells. Kettlebell workouts can be done in 30 minutes. Get a great cardio & strength workout, while building long lean muscle. A fun & efficient way to strenghten the entire body while burning fat at the same time. Spend 3 hours in a small group setting learning the best exercises to transform your body in to a powerful, fat burning machine. Kettlebell will be available to purchase.
March 21, 12:15-3:15 p.m.
Cost: $140+HST
Click here to SIGN UP NOW
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Jump Rope Workshop - NEW!
Looking for a great cardiovascular and full body workout? 10 minutes of Jump rope is equivalent to 20 minutes of running. It is also a very low-impact activity when done correctly. A great portable exercise. In this two hour workshop learn the two-foot bounce, alternating foot step, jacks, straddle, x-cross plus more. Spend 2 hours in a small group setting learning jump rope technique & drills. Ropes will be provided during the class.
Start date TBD
Cost: $65 + HST
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Lunchtime Kettlebell-level I
Looking for an efficient heart pumping workout? Kettlebell training is both a cardio and resistance workout in one. They build long lean muscle. These lunchtime sessions are a great full body workout and great fat burning workout! No kettlebell experience necessary!
Starts March 9th -April 8th(Tues & Thurs) 12 - 12:30pm
(no classes March 16 & 18)
Cost: 4 weeks for $96 + HST
Click here to SIGN UP NOW
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Lunchtime Kettlebell-level II
Looking for more of a challenge? Our level II class is full of more circuits and new skills. Kettlebell training is both a cardio and resistance workout in one. They build long lean muscle. These lunchtime sessions are a great full body workout and great fat burning workout! Level 1 or previous ketttlebell exeprience required.
Starts March 1st -31st(Mon & Wed) 12 - 12:30pm
(no classes March 15 & 17)
Cost: 4 weeks for $96 + HST
Click here to SIGN UP NOW
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Booty Boot Camps
Tone & Tighten and sculpt the best butt ever.
This 6-week bootcamp will focus on the derriere. Get ready for steps and lunges...This is a 30 minute class.
Starts March 9th-April 22 (Tues, Thurs) 12:30-1:00pm
(no class March 16-18)
Cost: 6 weeks for $144 + HST
Click here to SIGN UP NOW
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Kettlebell Boot Camp - Level I
Rejoice! Looking to build long lean muscle? The kettlebell boot camp is back. Join us twice a week to tone, tighten and sculpt your body. Get fit but have fun doing it. Bring a friend and get in shape together. We’re going to mix it up every week, help you shed those pounds, tone those arms, backs, shoulders, tummies & derrieres. There is also the option to purchase your own kettlebell.
Starts March 9- April 1st (Tues & Thurs) 7 - 8pm
Cost: $160 + HST (4 weeks)
Click here to SIGN UP NOW
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Kettlebell Bootcamp Level 2
The level two class is for those that we feel are ready to move on to more advanced training with the kettlebell. There will be more circuits and new skills taught in this class. Kettlebell will be provided but there is also the option to purchase your own kettlebell.
Starts March 9th-April 1st (Tues & Thurs) 6 - 7pm
Cost: $160 + HST (4 weeks)
Click here to SIGN UP NOW
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Kettlebell/Pilates Combo
Pilates & Kettlebell training work the whole body with little or no isolation of body parts. Kettlebell & Pilates combine to condition your core dynamically – join new instructor, Elvira Tutic, for this 45 minute class.
Starts March 10th-April 7th (Wed 6:15–7pm & Sun 10–10:45am), 4 weeks
Note: there will be no class April 4/10
Cost: $160 + HST (4 Week Class)
Click here to SIGN UP NOW
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Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape. Bring a friend or two and make it fun!
Starts March 24th-April 14th/10 (Wed) 9:30 - 10:15am
Cost: $80+ HST (4 week class)
Click here to SIGN UP NOW
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WaterRower Lunch time class
A 30 minute lunch hour class. The ultimate cross-training class. Full body, no impact workout. Both aerobic & resistance training to the soothing sound of water. An amazing workout! Please note the class size is limited to 5.
Starts March 12th- April 30th (Fridays) , 12 - 12:30pm
(no class March 19, April 2)
Cost: 6 weeks for $80 + HST
Click here to SIGN UP NOW
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COMING SOON
Fit Mommies- Stroller Gang
This stroller class is ideal for new Moms and veterans who are looking to get in shape, spend time with other Moms, their babies and toddlers. Join our group for this twice weekly class. We use bands, bodyweight and of course your stroller! Please come dressed for the weather, we go rain or shine!
Starts in May 2010.
Two locations: Point Pleasant Park & Sullivan's Pond
Fit Mommies- 'Bells & Babies
This is a stroller class with a twist, if you looking to get in to shape or stay in shape. This class will do it! We'll be using kettlebells to trim, tone and tighten up all those trouble spots. Kettlebells provide and amazing workout- building long lean muscle and burning fat at the same time- they provide a cardio and resistance workout in one.
No kettlebell experience necesaary.
Starts in May 2010.
The Bootcamp for Brides
Calling All Brides! The Honour of your Presence is requested at the Bootcamp for Brides. Get lean, get toned, get buff for your wedding day- bring your bridesmaids… We’re going to mix it up every week, help you shed those last few pounds, tone those arms, backs, shoulders, tummies & derrieres. As a former Wedding consultant and certified event planner, I’ll even answer those questions you might have about the big day. It’s like getting and event planner and personal trainer in one! Get ready to work… get ready to feel & look fabulous! 6 weeks, 2 sessions per week starting in May .
Bootcamp Essentials 2
Are you looking for a little more challenge? Maybe you're an experienced bootcamper and want to ramp it up a little. Join us twice a week to tone, tighten and sculpt your body. Bring a friend and get in shape together. We’ll focus on cardio and strength and of course looking great. We’re going to mix it up every week, help you shed those pounds, tone those arms, backs, shoulders, tummies & derrieres.
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Check back often as we add more workshops!
