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Fitness Workshops
September Fitness Workshops
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Please note that we now have a full Studio Class Schedule, please click here.
*All Studio classes at Core Essentials are now at our downtown Dartmouth location at 50 Queen Street
Workshops do not fall under our new monthly unlimited fee structure. Workshops are fee based and require registration.
Kettlebell Essential Sessions
Three private 45 minute sessions that will teach you the fundamentals of kettlebell training and prepare you to move in to all our kettlebell classes and workshops.
Cost: $135 + tax
Note: A Pre-requisite for all kettlebell workshops except the Kettlebell Intro Workshop
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MORNING SERIES
Bootcamp for Runners_NEW!
Looking to improve your running? Mike will coach you on how to improve your technique, your speed and strength all for running. This 6 week bootcamp will be broken into hills, stairs and fartleks.
Cost: $180+tax
Dates: September 14-Oct. 21, 2010
Time:6:30 -7:15 a.m.
Location: Meet at 50 Queen Street and head out from there.
SIGN UP NOW!
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EVENING/WEEKEND SERIES
Shubie Park Bootcamp-NEW!
This special weekend bootcamp will take place over 4 weekends.Hit the trails in Shubie Park for an excellent workout.Now that you have a solid base in kettlebell, come out for more kettlebell skills, drills and bodyweight training. Burn fat, tone up and feel great.
September 11- Oct. 2 (Saturday & Sunday)
Time: 8:00– 9:00a.m.
Cost: $160 + HST
SIGN UP NOW!
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Looking for all our great classes- please click Studio Classes
Check back often as we add more workshops
