Fitness Workshops

Fitness Workshops 

Please note that we also have a full group class schedule, please click here.

*All Studio classes at Core Essentials are now at our downtown Dartmouth location at 50 Queen Street

Studio Workshops do not fall under our new monthly unlimited fee structure. Workshops are fee based and require registration.

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Golf Conditioning Workshop 

Join Cole for this golf conditioning workshop once a week. This workshops runs on Sundays mornings and is geared specifically to golfers looking to get back in shape for the season.  

Cole has been involved in fitness and sports from a young age, which led him to St.FX University where he obtained a Bachelor of Science Degree in Human Kinetics and also his Personal Trainer Certification.   

STARTS: Feb. 12th 2012
BOOK NOW! - or call for bookings (902-407-3338) 
COST: $99 + tax

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Kettlebell Fundamentals 
 

Three private 45 minute sessions that will teach you the fundamentals of kettlebell training and prepare you to move in to all our kettlebell classes and workshops.

Cost: $135 + tax

BOOK NOW! - or call for bookings (902-407-3338)

Note: This workshop is a pre-requisite for all kettlebell classes, except the Kettlebell Intro Workshop

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30 Day Challenge  

The 30 Day Challenge takes place 3 times per week for a total of 30 sessions. It's a great way to get into a regular exercise routine. All levels are welcome. Work out in small group format with a trainer.  

 

Dates:     feb 7th -  April 14th, 2012

Day:         Tues, Thurs @7:15pm & Sat. @ 9 a.m.

Click to Book

Cost:        $210 plus tax

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Kettlebell Training Academy comes to Core Essentials 

The KBTS program teaches you to blend Girevoy Sport technique with athlete development principles to help you and your clients accomplish fitness goals, achieve weight-loss results or boost sport performance. 

We call our system KBell Cross-Training. 

KBTS is a trainer development program to help professionals in the performance and wellness industry master the technique progressions and coaching skills to consistently achieve results for their clients. 

NOTE: The KBell Trainer certification is a two-day course. Participants are not required to attend both days back to back. Participants can register for each day individually and separately. Participants will NOT receive CECs until both days are completed.

Date:                     Saturday, February 18th and Sunday, February 19th, 2012
Time:                    TBA
Host Location:   Core Essentials, 50 Queen Street, Dartmouth NS
Instructor:           Ajamu Bernard
Price List:            Early Bird: $227 each day / $454 for both days (before January 23, 2012)
Regular:               $247 each day / $494 for both days

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Our ‘Unlimited Classes’ program offers flexibility and variety. Follow this link to find out more about our 'Unlimited Classes' program;