Friends & Valentine's Day

I love the idea of bringing a friend to workout. So for the month of February you can do just that!

February is 'Bring A Friend FREE' month at Core Essentials and I thought I would explain this a little better for everyone.

So here it is: You can bring the same friend once this month, but if you happen to be here 3-4 times per week, you can bring a different friend each time you come- how fun!

My husband thought I should send out something for Valentine's Day...

What could me more romantic than a bicycle built for two... well we don't have that... but we do have the next thing. A ride on our RealRyders will blow that  two-seated bicycle off the road (basket and all); bring that speacial person for a a Real Ride and then head off for brunch afterwards - can't thing of anything more romantic than that... well actually why not book a spa appointment at Béo Spa down the street, they just opened their treatment rooms for massage today!

It just occurred to me, I do have some single girlfriends and they usually get pretty bitter over Valentine's Day...so for you girl's out there single, or not, come out and get your groove  on with Martha for the Valentine's Zumba class. I can guarantee the windows will be steamed up after that class!

So there's my bit on Valentine's Day Mark, hope you like it.

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CLICK HERE: To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338
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