Getting Geared Up...

It's hard to beleive that the month is nearly over- it has flown by. We've had a great time this month with new and old friends. The weather has been fabulous, allowing us to run our camps outdoors. I had the opportunity this week to meet with one of Rose Pictou's Weight Loss Groups in HRM- Rose has  created a wonderful support group to help those on the journey to weight loss. This is the second time I've met with her groups and I love it each time.

We've got lots of exciting news coming down the pipeline. Stay posted for updates and pictures on what's new. One of the most exciting things is our RealRyder classes that will be starting  in mid-November. These are indoor cycling classes like nothing you have ever experienced or seen before. We have put together a team of elite instructors who will bring the thrill of riding on a bike that leans- tone your arms, shape your abs and build leg strength, in a revolutionary ride. See the RealRyder in motion.
We'll be selling punch cards for the classes so you can reserve your bike in advance or drop in whenever you like!

I'll be sending out our new class schedule for the next few months this week.

One class I am excited to announce is Full Body Fitness, a fitness class for full bodies women looking to get active in a safe & empowering environment. Tina Waterhouse-Campbell, fitness instructor extraordinaire will be teaching this class. It starts Saturday, October 3 and runs for 4 weeks.