Holiday Drop In Classes

I know that December is a really busy month for everyone, shopping, travel, holiday functions, great food, family…

Keeping fit during this hectic time of year when food and festivities are abundant can be difficult- we don’t always make the best choices and really we should try and enjoy ourselves.

I decided that from December 10th -29th we would offer drop in classes (pay as you go) when our workshops have ended. There’s no weekly commitment but you’ll be able to get in some much needed exercise and keep healthy during the holidays.

Take a half hour break from your day for one of lunch time classes or even an after work class. All drop in classes are $12 including tax.

On Saturday, December 12 bring a in a food donation for the Metro Food Bank and your admission to the Saturday Surprise is only $5.

December Drop Ins *
*space is limited so sign up in advance on-line;

December 10, Kettlebell                  12 -12:30pm
December 11, Booty Bootcamp     12 -12:30pm
December 15, Kettlebell                  12 -12:30pm
December 17, TKO! Kickboxing!     12 -12:30pm
December 18, WaterRower             12 -12:30pm
December 21, Power Half Hour      12 -12:30pm
December 23, WaterRower             12 -12:30pm
December 23, Kettlebell Circuit      12:30 -1pm
December 29, Power Half Hour      12 -12:30pm
December 29, Core Dynamics        12:30 -1 pm

December 15, Saturday Surprise!  5:30-6:15pm
Surprise (it’s not Saturday) and this mixed bag class is happening. Come out and see what’s in store.

RealRyders: I wanted to give you a chance to check out the RealRyders, I’ll be offering some free demos:

December 17, RealRyder free demo 5-5:30 p.m.
December 23, RealRyder free demo  10-10:30 a.m.

SIGN UP NOW

or call for more details; 902-407-3338