Holistic Nutritional Counseling Halifax, NS

“The rejection of guilt and fear in connection with food selection. We can approach food as our ally, our teacher, and our rudder. It will nourish us if well chosen, if incorrectly chosen, it will teach us some lessons about our body that we may or may not heed. If we make mistakes in food selection, either perversely or in ignorance, we will have to pay for it, so why feel guilty on top of that? The results of our eating choices, if negative, should be considered information, not punishment.” –Annemarie Colbin, author of Food & Healing.

Call us to discuss a nutrition program that's right for you; 902-407-3338