Kettlebell Training the Ultimate Functional Workout!

I am really excited to let you know that Core Essentials will be offering Kettlebell Training in June. For those of you who don't know a lot about it, they can help you lose weight, build muscle, enhance sport performance or maintain fitness level, as well as quality of life as you age.
Women use them to lose weight and gain muscle without gaining bulk; while men use them to gain muscle and bulk. They are very versatile, combining breath and movement and coordination.