Kettlebell Weekend

Wow! What a day. I spent 8 hours today training with Shawn Mozen of Agatsu Inc.
It was Kettlebell practice- an amazing tool for building long lean muscles using compound exercises. The whole body is used in training, building mobility, flexibility, strength and endurance.

I loved it today and will be back tomorrow for another 8 hour session- thank goodness for epsom salt baths!