Laurissa Manning, PTS, FIS, RHN

My Approach

I believe that fitness and well-being is a journey and a lifestyle, the destination is not so important, it's what we discover along the way and how we put that to use. The mind, body & spirit must all be in balance and harmony in order to achieve your goals in life. I am here to support and challenge you in attaining your goals.

I have a passion for Balance, Stability & Core training as well as Sport Specific/Athletic training. If you are looking to lose weight, tone, strength train, reconnect with your body, increase your athletic performance, I can guide you and design innovative, challenging, effective and fun programs that will keep you motivated and coming back for more!
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CLICK HERE: To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338
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Education & Certifications

• Agatsu Kettlebell Instructor Level 1 
• Personal Trainer and Fitness Instructor Specialist through Can-Fit-Pro
• Spinning Instructor with Madd Dog Athletics
• High Performance Jump Rope Instructor with the Jump Rope Institute
• PowerStrike Kickboxing Instructor
• Resist-a-Ball Instructor
• Course Conductor (Training the Trainer) for the Lebert Equalizer through Fitness Kickboxing Canada
• Certified in Bosu Integrated Balance Training from Twist Conditioning
• Women's Strength Training Certification
• Kickbox Instructor with Fitness Kickboxing Canada
• Certified Zumba Instructor
• WaterCoach Professional Level I Instructor with WaterRower
• RHN, Registered Holistic Nutritional Consultant

Personal Interests

The passion and enthusiasm for fitness and healthy living has provided me with a quality of life that allows me to live each day to its fullest. I have learned to listen to my body over the years, and due to food sensitivities and allergies I have taken a great interest in holistic living and naturopathy.

I believe in constantly striving to learn new things and challenge myself both physically and emotionally. As a mother of two young boys, the work-life balance is very important to me. I enjoy spending time with my family, cooking, traveling, reading and languages.

Results

If you are looking for a change, want to be motivated and take steps to move you to the next level in your fitness journey, I am here for you.

My goal is to help you achieve your unique goals in health and fitness that will help to enrich your life.

Whether you would like to work one-on-one or in a small group setting, I can design a program that is individualized. Whether I am working with you as a Personal Fitness Coach or you are taking one of my workshops, boot camps, or group fitness classes; it is my goal to ensure you get 100% of my enthusiasm and passion.

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CLICK HERE: To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338
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