Kettlebell Training Academy comes to Core Essentials 

The KBTS program teaches you to blend Girevoy Sport technique with athlete development principles to help you and your clients accomplish fitness goals, achieve weight-loss results or boost sport performance. 

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To access our online booking system please use this URL:

https://clients.mindbodyonline.com/asp/home.asp?studioid=6154

Sick of jogging? Looking to mix up your routine? Learn to do intense short running workouts, which will burn calories for hours after the workout.. not to mention improve your running.This workshop takes place on Sunday mornings at Shubie Park. Meet at the Fairbanks Observation Center- 54 Locks Rd. This camp will finish just in time for the Valley Harvest Runs.

Can your indoor bike do this? Ours can. RealRyder.

Lose 10lbs in 8 weeks? 

There are no gimmicks and no magic pills - just support and guidance to help you get there.

Our previous 'Holiday 10' program saw people lose up to 17lbs over the holiday season in just 8 weeks.

We are here to help you get there with personal training, nutritional support and motivation. We work hard with you to get there over 8 weeks!

What it includes;

It's always nice to do something with a friend.

From Feb 14th - 17th we'll be doing our Bring-A-Friend-Free week.

How does it work?
Simple! ..sign up for a class and add your friend too. We'll comp the class for your friend.

* Please remember hold a spot in class.
** One friend per week only.

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Kettlebells are the hottest new training tool that aren't really so new.

A kettlebell is a functional training tool; that looks like a canon ball with a handle.

The first written mention of a kettlebell was found in a Russian dictionary in 1704. Girya's were first used as counter balances on scales in Russian markets. Farmers began to swing and juggle them and the first formalized training with kettlebells was with the Russian Military and athletes.

So what is so special about these cast iron weights?

Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.

We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)

Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.

Easter Weekend Hours
Just a quick reminder that we will be closed the following days for Easter:
- Good Friday,  April 2, 2010
- Easter Sunday, April 4, 2010
- Easter Monday, April 5, 2010

We will still have our 10am RealRyder ride this Saturday morning - sign up online to hold your spot! The perfect way to get ready for chocolates and mini cream eggs!

What a success the inaugural Meltdown event was last night, March 26, 2010 at Core.

We had a fantastic turnout, we sold out! The feedback has been phenomenal and it great way to welcome Craig Guthrie to Core Essentials.

It was also great to see that over half of the people involved had never touched a kettlebell or ridden the RealRyders.