Personal Fitness Training Halifax, NS

From the complete beginner to well-conditioned, regular exercisers, Personal Training at Core Essentials is totally customized for your individual requirements and goals.

We focus on the key aspects of your fitness to ensure that you get and stay fit and healthy.

Personal Fitness Training sessions are a one-on-one workout session with Laurissa Manning or one of our other trainers.

Each session will be designed around your requirements, and variety will be incorporated into your program to sustain interest levels and challenge you, while allowing for constant exercise progression and delivering results.

Click here to view personal training rates. 

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To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338
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Forget about being tied to machines for an hour; we creatively incorporate the use of training equipment such as kettlebells, resistance bands, TRX suspension systems, Bosu balls, etc., promoting functional exercise.