RealRyder Class Description

30 minute ride - Intro Ride
This is an introductory level Ride to our new program. New to RealRyder? Never ridden a bike that moves from side to side? Ride leaders take the time to explain every move, each position and the proper muscle groups to engage. We highly recommend Intro to RealRyder at least two to three times to get comfortable with our new program. A 30 minute ride

For more information on our class schedule; CLICK HERE

45 minute ride - Intermediate Ride
This will give you an incredible 5-in-1 workout. The Real Ryder is unlike anything you’ve ever ridden before. It moves side to side, giving you an 18 degree lean in each direction. It still has tension like a regular indoor bike but that’s where the similarities end. In 45 minutes, tone your arms, shape your abs and work your legs while RIDING to the BEST music and the best instructors HRM has to offer. Turn, Crank, Lean, Race, Attack, MOVE THAT BODY!!!!

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60 minute ride - Advanced Ride
Can you Endure the 60 min RIDE? Beginners are welcome and advanced riders will be taken to the next level as we introduce new, advanced moves. Bring an extra bottle of water!

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75 minute ride - Epic Ride
Not recommended for beginners!....(though we will help you out if it is your first ride!!) The Epic is the next level of isolated core muscle training for serious riders. Riding to longer advanced intervals up rolling hills and steep climbs. You will burn more calories and challenge more muscles !!! A 75 minute ride. This ride will be on Sundays starting in January.

Friday Night Spin
Coming in Februuary - come ride to the live tunes of our very own guest DJ

Special Spin
From time to time we will offer special rides such as 'the Century' - a 100 minute ride

Rules Regarding Attendance & Reservations: 
- When a class is SOLD OUT, please be early. 
- If you're not on your bike at the start of class you forfeit your reservation to anyone on stand by.
- Standing Reservations require 24 Hours cancellation notice.  
- Classes require 24 Hours cancellation notice.
- No Shows are charged. 

Purchasing Rides/Setting Up an Account
Our pricing platform is powered through Mindbody Online, a proven, convenient and fully electronic debiting software. Riders set up a protected profile in studio or online, to reserve /purchase a quantity of rides and then utilize a convenient swipe card provided to keep tabs on the account balance and ride history. You are welcome to pay cash, credit or debit in the studio.

For more information on pricing; CLICK HERE

CLICK TO BOOK A RealRyder session today.

Call or email for more information; 902-407-3338 / info@coressentials.ca

All RealRyder classes are at 50 Queen Street, Dartmouth