Rockin' Workout this Morning

Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.

We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)

Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.

It was an absolute blast, heart pumping, fat burning, muscle toning! We were told at the end of class by one of the participants that no other bootcamp compares to this one!

We love to hear it!

VIDEO: Click Here for Video

It has been a great couple of weeks having Craig at Core Essentials.

The downstairs is nearing completion (I know we are behind schedule), but next week's class will take place down there, tons more space! The showers will be operational by the end of the week too.

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