You are hereSeptember Schedule
September Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6.15-7.00 |
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RealRyder 45 Minute Ride |
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RealRyder 45 Min Ride |
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6.15-7.00 |
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7.15-8.00 |
Row!! |
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Row!! |
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Row!! |
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7.15-8.00 |
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9.00-9.30 |
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9.00-9.30 |
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9.00-9.45 |
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RealRyder Intro (30 Min) |
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9.00-9.45 |
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9.30-10.15 |
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9.30-10.15 |
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9.30-10.30 |
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Saturday Morning Kickstart |
RealRyder Ryde (60 Min) |
9.30-10.30 |
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10.30-11.15 |
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RealRyder Ryde (45 Min) |
10.30-11.15 |
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11.30-12.00 |
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RealRyder Intro (30 Min) |
11.30-12.00 |
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11.45-12.30 |
Lunchtime KB Express |
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Lunchtime KB Express |
TRX Camp |
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11.45-12.30 |
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12.00-12.30 |
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WaterRower Class |
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12.00-12.30 |
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12.30-1.00 |
TKO! Kickboxing |
Tabata |
Power Half Hour |
Tabata |
TKO! Kickboxing |
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12.30-1.00 |
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12.30-1.15 |
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12.30-1.15 |
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1.00-1.30 |
Ab Camp |
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Ab Camp |
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Ab Camp |
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1.00-1.30 |
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5.30-6.15 |
TRX Camp-starts 09/20 |
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RealRyder Ryde (45 Min) |
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Friday Night RealRyder (60 Min) |
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5.30-6.15 |
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5.30-6.30 |
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5.30-6.30 |
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6.30-7.15 |
Tubing-Resistance Training |
KB Conditioning |
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KB Conditioning |
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6.30-7.15 |
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7.15-8.00 |
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TRX Power Stretch |
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7.15-8.00 |
