Sport Conditioning Halifax, NS

Strive for excellence

Athletes of all ages and abilities now demand more than just general fitness programs. They want sport conditioning: functional and athletic training aimed at greater strength, power, speed, agility, coordination and balance.

At Core Essentials we use techniques which build a foundation of core strength, joint stability and functional fitness; while also promoting a philosophy of lifestyle health and fitness in addition to training.

We have one mission: The relentless pursuit of excellence. This elite level of fitness can be achieved only by maximizing physical competence in the following 10 Fitness Domains:

• Cardiovascular and Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

Your sport conditioning training program will reflect the specificity of your sport . It's not what you do, but rather how you do it, that will achieve the strength, endurance, balance, agility, speed and power for your sport. Sport specificity conditioning is key to success in performance.

We will assess the needs of your sport, your position and your individual potential and deliver a training cycle from non-competitve season to peak-season that will see you excel to your true potential.

We offer individual, small group and team sport conditioning programs.

_________________________________________________________________________________
CLICK HERE: To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338
_________________________________________________________________________________