Weight Loss

Fit Mommies- A Mom & Baby Class

Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.

An hour jammed packed with kettlebells, bodyweight training and more!

 Sign up on line to hold your spot.

Saturdays from 10-11 a.m.

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.

With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.

Sign up online for a free 30 minute ride on the RealRyder.

Sign up online for a free 30 minute ride on the RealRyder indoor cycling bike.

Join Laurissa for a 60 minute ride on the RealRyder over the holidays.

In today's Metro Paper they had an article that talked about the top fitness trends in 2010. I was really excited to see of course kettlebells be mentioned there, just how effective their workouts and the total body toning effects they have.

Core Essentials also has a quite a few of the other top trends.

1. 30 minute classes, where fitness can be done over a lunch hour and you are back at your desk within the hour. Short efficient and effective workouts.

2.Zumba-dance, dance, dance

It's been another great week- very busy! Slowly but surely we are making the space our own. It was very easy to feel at home though in the space. We've had a little hiccup with getting the TRX Multimount Rack installed- the building is over 100 years old so walls are not really where they appear to be with studs and renovations and what not. So we've got a bit of work to do before we can put that in.

Today's kettlebell demo was jam packed. Kettlebell is insanely popular.
Thank you for all the great support at all the demo sessions.