Fitness

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.
With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.

Sign up online for a free 30 minute ride on the RealRyder.

Sign up online for a free 30 minute ride on the RealRyder indoor cycling bike.

Join Laurissa for a 60 minute ride on the RealRyder over the holidays.

In today's Metro Paper they had an article that talked about the top fitness trends in 2010. I was really excited to see of course kettlebells be mentioned there, just how effective their workouts and the total body toning effects they have.

Core Essentials also has a quite a few of the other top trends.

1. 30 minute classes, where fitness can be done over a lunch hour and you are back at your desk within the hour. Short efficient and effective workouts.

2.Zumba-dance, dance, dance

After the huge success of our first Zumba Dance party class we have booked two Zumba classes at Core Essentials.

We'll have Martha Paynter teaching these classes;
- Monday 7:15pm - 8:15pm
- Sunday 11am - 12am.

Drop in rates are $15 per session or save money and buy our Zumba Dance Card!
- 10 visits for $120 + HST
- 20 visits for $200 + HST
- Pay with Credit Card, Debit Card or Cash
- Class sizes are limited to 20

Another great week at Core and we are topping it off with the Zumba Dance Party with guest instructors from Sydney. They've added a little twist to their Zumba style of classes. I cannot wait to rumba, zumba, merengue and more on Saturday morning and afternoon.

There's still lots of space in the 1 p.m. session if you want to pop by and get your weekend going in style.

I know that December is a really busy month for everyone, shopping, travel, holiday functions, great food, family…

Keeping fit during this hectic time of year when food and festivities are abundant can be difficult- we don’t always make the best choices and really we should try and enjoy ourselves.

I decided that from December 10th -29th we would offer drop in classes (pay as you go) when our workshops have ended. There’s no weekly commitment but you’ll be able to get in some much needed exercise and keep healthy during the holidays.