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Articles, polls, discussions and tips about physical fitness, personal and group training, classes, sport conditioning and gear.
Kettlebell Specialist Certification
Kettlebell Training Academy comes to Core Essentials
The KBTS program teaches you to blend Girevoy Sport technique with athlete development principles to help you and your clients accomplish fitness goals, achieve weight-loss results or boost sport performance.
The Perfect 10
Lose 10lbs in 8 weeks?
There are no gimmicks and no magic pills - just support and guidance to help you get there.
Our previous 'Holiday 10' program saw people lose up to 17lbs over the holiday season in just 8 weeks.
We are here to help you get there with personal training, nutritional support and motivation. We work hard with you to get there over 8 weeks!
What it includes;
Fit Mommies- A Mom & Baby Class
Fit Mommies- A Mom & Baby Class
Kettlebell Pilates Combo
Kettlebell/Pilates Combo
Pilates & Kettlebell training work the whole body with little or no isolation of body parts. Kettlebell & Pilates combine to condition your core dynamically – join instructor Elvira Tutic, for this 45 minute class.
Yummy Mummy Classes
Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape.
Rockin' Workout this Morning
Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.
We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)
Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.
TRX-PIlates Combo
TRX/Pilates Combo-NEW!
The TRX/Pilates class is a 45 minute workout that involves the use of
the TRX suspension system and Pilates matwork. This system was created
by a navy seals officier to allow their crew to workout intensely in
small areas! This system along with Pilates exercises will challenge
all levels and you will feel every inch of the body connected and
worked! This class is limited to 4 people.
Classical Pilates
Classical Pilates is a mind/body discipline based on the original
system of controlled movements developed by Joseph Pilates more than 60
years ago. The method focuses on creating a healthy balance between
strength and flexibility of the total body with a focus on core
stabilization. Pilates consists of mat exercises and can be further
enhanced by small props. Join Pilates instructor Elvira Tutic Wednesday
evenings to jump start your week.
Starts April 7-May 12th (Wed); 5:15-6:00 p.m.
Cost: 6 weeks for $108+HST
Saturday Morning Kettlebell Drop In
Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.
An hour jammed packed with kettlebells, bodyweight training and more!
Sign up on line to hold your spot.
Saturdays from 10-11 a.m.
Easter Weekend Hours
Easter Weekend Hours
Just a quick reminder that we will be closed the following days for Easter:
- Good Friday, April 2, 2010
- Easter Sunday, April 4, 2010
- Easter Monday, April 5, 2010
We will still have our 10am RealRyder ride this Saturday morning - sign up online to hold your spot! The perfect way to get ready for chocolates and mini cream eggs!


