Fitness

Crossfit Fundamental 2- Death by Push Presses- Seriously

Kettlebell/Pilates Combo
Pilates & Kettlebell training work the whole body with little or no isolation of body parts. Kettlebell & Pilates combine to condition your core dynamically – join instructor  Elvira Tutic, for this 45 minute class.

Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape.

Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.

We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)

Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.

TRX/Pilates Combo-NEW!
The TRX/Pilates class is a 45 minute workout that involves the use of
the TRX suspension system and Pilates matwork. This system was created
by a navy seals officier to allow their crew to workout intensely in
small areas! This system along with Pilates exercises will challenge
all levels and you will feel every inch of the body connected and
worked! This class is limited to 4 people.

Classical Pilates is a mind/body discipline based on the original
system of controlled movements developed by Joseph Pilates more than 60
years ago. The method focuses on creating a healthy balance between
strength and flexibility of the total body with a focus on core
stabilization. Pilates consists of mat exercises and can be further
enhanced by small props. Join Pilates instructor Elvira Tutic Wednesday
evenings to jump start your week.
Starts April 7-May 12th  (Wed); 5:15-6:00 p.m. 
Cost: 6 weeks for $108+HST

Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.

An hour jammed packed with kettlebells, bodyweight training and more!

 Sign up on line to hold your spot.

Saturdays from 10-11 a.m.

Easter Weekend Hours
Just a quick reminder that we will be closed the following days for Easter:
- Good Friday,  April 2, 2010
- Easter Sunday, April 4, 2010
- Easter Monday, April 5, 2010

We will still have our 10am RealRyder ride this Saturday morning - sign up online to hold your spot! The perfect way to get ready for chocolates and mini cream eggs!

Well there are only five more days to the  first ever Meltdown at Core Essentials on Friday March 26. The response has been phenomenal. We are super psyched for the evening.

We have DJ Scott Rideout from True North DJ Services, he'll be spinning and mixing tunes all night long!

We've got some great prizes up for grabs. The grand prize being one free registration to our weekend Fitness & Wellness Fall Retreat. This includes accommodation, meals and of course fabulous workouts and nutrition.