videos

Take a look at how TRX Training helped European footballers improve performance, guard against injury and help their team win more games.

TRX is available on Mondays, Tuesday, Thursdays and Sunday's at Core Essentials. We also build TRX into our many bootcamp classes.

TRX rocks the entire body an amazing workout for strength, balance, power and flexibility

Core Essentials was recently chosen by the 'Black Business Initiative' to showcase our new studio space in Dartmouth. Thanks to the BBI and Global TV for allowing us to promote our business!

Here's a few more reasons to love kettlebells.

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Kettlebell Conditioning At Core Essentials

Now that you have a solid base in kettlebell; come out for more kettlebell skills, drills and bodyweight training. Burn fat, tone up and feel great.

Tara's Friday night ryders get ready for their 60 minute RealRyder session.
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Greg Cordasco, State Champion Road Cyclist tries out the RealRyder for the first time.

"I'd absolutely go along to RealRyder class now" Greg Cordasco

Check our Core Essentials rides today; 902-407-3338 or email us at info@coressentials.ca

Core Essentials has a variety of TRX classes; TRX Stretch and Power, TRX/Kettlebell fusion, TRX Camp.

Come on in and check it out!!

Call the studio to book a class: 902-407-3338
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Sandbag training is now at Core Essentials Fitness.