I've been going to the WaterRower classes at Core Essentials for a few months now. At first i was a little skeptical - but i have to say, i love the way I'm feeling.…(more)
— M.H. Dartmouth
RealRyder and WaterRower client
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Students perform the Kettlebell windmill during the Agatsu Kettlebell certification at Core Essentials.
_________________________________________________________________________________ CLICK HERE: To find a fitness workshop that works for you, or give us a call us to discuss a fitness program that's right for you; 902-407-3338 _________________________________________________________________________________
Students are seen here performing Snatches and the 'Turkish Get Up' during the final tests of their Agatsu Kettlebell certification.
Core Essentials offers a broad range of fitness opportunities; Group Exercise; Personal Fitness Training, Indoor Cycling and Zumba Dance classes.
Core Essentials was delighted to host Shawn Mozen, CEO of Agatsu Kettlebells in Montreal, for his Level 1 Kettlebell Certification course on Feb 13/14th in Halifax, Nova Scotia.
Shawn Mozen is interviewed here and shares his philosophy on Kettlebell training, his future Agatsu certification locations and the coolest places he has worked out with kettlebells.
Elvira Tutic takes the WaterRowing class through their paces in this clip. WaterRowing is a true total body workout.
For more information on WaterRowing at Core Essentials; CLICK HERE
Laurissa is seen here warming up her Sunday morning RealRyder group. You get a good idea of the leaning capabilities of the RealRyder bikes in this footage.
For more information on RealRyder indoor cycling at Core Essentials, CLICK HERE
I found this amazing video where kettlebells are ebing used with ballet dancers for strength, flexibility and movement. Quite amazing!
On January 30, Bust A Move will take place in Halifax, Nova Scotia. It is a fundraiser for Breast Health.
A great video from the RKC with testimonials from pro-athletes and weekend warriors alike who swear by kettlebell training and the amazing benefits they have had on their body.
The RealRyder is whole new indoor cycling experience. Drop in for a class at our downtown Dartmouth studio.
I love Martial Arts movies- always have. I love the action and the amazing strength and agility that martial artists possess. Their bodies are lean and not bulky and their strength is quiet yet powerful.
I was surfing online today and came across a video showing the training for the movie Ninja Assassin.
Check out the kettlebell training they used to condition the lead actor for this movie.
