videos

Core Essentials is taking on the TRX 40/40 challenge. Are you up for it? Our test date will be September 30. Come on in and get ready!!!

Sandbag training is now at Core Essentials Fitness.

I am so loving the TRX in our Tuesday and Thursday classes. Check out this studio in the UK and their moves on the TRX. Makes me sweat just watching- I'm trying it tomorrow!

Craig Guthrie holds classes for all levels of clients. Craig is seen here introducing clients that have lost many pounds in weight using his kettlebell techniques.
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CLICK HERE: To find a fitness workshop that works for you, or give us a
call us to discuss a fitness program that's right for you; 902-407-3338

The Core Essentials 'Meltdown' was a fantastic workout for clients. Craig Guthrie puts clients through their paces on kettlebells.

Students perform the Kettlebell windmill during the Agatsu Kettlebell certification at Core Essentials.

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CLICK HERE: To find a fitness workshop that works for you, or give us a
call us to discuss a fitness program that's right for you; 902-407-3338
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Students are seen here performing Snatches and the 'Turkish Get Up' during the final tests of their Agatsu Kettlebell certification.

Core Essentials offers a broad range of fitness opportunities; Group Exercise; Personal Fitness Training, Indoor Cycling and Zumba Dance classes.

Core Essentials was delighted to host Shawn Mozen, CEO of Agatsu Kettlebells in Montreal, for his Level 1 Kettlebell Certification course on Feb 13/14th in Halifax, Nova Scotia.

Shawn Mozen is interviewed here and shares his philosophy on Kettlebell training, his future Agatsu
certification locations and the coolest places he has worked out with kettlebells.

Elvira Tutic takes the WaterRowing class through their paces in this clip. WaterRowing is a true total body workout.
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CLICK HERE: To find a fitness workshop that works for you, or give us a
call us to discuss a fitness program that's right for you; 902-407-3338

Laurissa is seen here warming up her Sunday morning RealRyder
group. You get a good idea of the leaning capabilities of the RealRyder
bikes in this footage.

For more information on RealRyder indoor cycling at Core Essentials, CLICK HERE

Drop in and take a class at any time, give us a call at 902-407-3338 to book a session.