A Walk in the Park

Okay, so maybe there wasn't any walking or strolling in the park tonight at Boot Camp but the boot campers made a challenging cardio workout look easy. I could clearly see they were getting stronger and were able to keep up with the non-stop workout tonight.

Again another great evening weather wise and between hitting the booties and the heart rates, the ladies did awesome.

I know the dreaded plank came out again but man all things we can do with a plank now!!! I am sure I sound like a broken record, stomachs in shoulders down- but you can see the difference from night one as we finish our 3rd week of bootcamp.

It's been a great time to re-connect with school friends for me and also make new friends. I think that is the beauty of boot camps, the comraderie that forms amongst the participants.

Great work ladies and enjoy So You Think You Can Dance tonight!!!!